Work Out

June 6, 2016

By Vignesh Purushothaman

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Monday June 6th WOD
“Fight Gone Bad”
3 rounds for max reps of:
Wallballs (20/14)
Sumo Deadlift High Pull (75/55)
Box Jumps (20/20)
Push Press 75/55
Row
*Work for 1 minute at each station*
*Rest 1 minute between rounds*

Don’t forget, CrossFit Teens and CrossFit Kids summer sessions both start today!! Teens will run on Mondays, Tuesdays, and Thursdays at 9:30am. CrossFit Kids will run on Mondays and Wednesdays with Pups at 4:00pm and Dawgs at 4:35pm. Its not too late to sign up though!! Drop by the get between 8:30am and 5:30pm, give us a call at 406.672.7580, or shoot us an email to get your kids and teens signed up for this session!!

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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