Work Out

June 8, 2016

By Vignesh Purushothaman


Wednesday June 8th WOD
7 Rounds for Time:
1 Legless Rope Climb
20 Russian Kettlebell Swing (70/53)
40 Double Unders
*Scale Legless Rope Climbs with 2 Rope Climbs or 4 Rope Pull-ups*


Rimrock CrossFit will be hosting a summer competition this August for anyone who is interested. The Competition will be for teams of 3 males or 3 females. Anyone who is interested in competing should let Yurii or Josh know so they can help you properly prepare.

Wanting to compete but don’t have a team? Post to the CrossFit Billings Group and see if anyone woul like to be on a team with you!!

Questions about the Competition can be sent to Mark Desin via Email at


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