Work Out

“Kelly” and CrossFit Masters

By Parthiban Krishnamoorthy

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Tuesday August 25 WOD
“Kelly”
5 Rounds For Time:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

CrossFit Masters begins Tuesday September 8th at 7am!!! CrossFit Masters is a specially designed class for anyone who is 50+ and wants to prolong an active healthy life style. This class will help anyone who wants to: increase flexibly and balance, play with their kids and grandkids, work in the garden, walk down AND up the stairs, obtain functional movement for life and live independently for a long time! We will be having 2 trial classes for CrossFit Masters:

Friday August 28th @ 7am

Wednesday September 2nd @ 7am

This is for anyone who is interested in the class. Please invite your Mom, your Dad, Grandma, Grandpa…anyone you think could benefit from doing CrossFit in a “non-intimidating” environment! If you have questions about CrossFit Masters, please call 406.672.7580 or email kerry@crossfitbillings. See you all Friday!

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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