Work Out

Labor Day Monday - September 5, 2016

By josh Cederberg

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Get your team together for a team Labor Day WOD and Coffee and Muffins after!!!

Labor Day Monday September 5th WOD
Team "Nasty Girls"
3 Rounds for Reps
Teams of 4 spending 1 min at each station
- Air Squats
- Muscle Ups
- Hang Power Cleans (135/95)
- Rest

Then

a Surprise!!!!

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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