Work Out

March 18, 2016 – Open 16.4

By Vignesh Purushothaman

Friday March 18 WOD
Open WOD 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts (225/155)
55 Wall-ball shots (20/14)
55 Calorie Row
55 Handstand Push-ups

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