Work Out

March 30, 2016

By Vignesh Purushothaman

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Wednesday March 30th WOD
4 sets of 5 minute AMRAPS
*rest 1 minute between AMRAPS*
11 Box Jumps 30″/24″
7 Handstand Push-Ups
3 Rope Climbs
**pick up where you left off on previous set**

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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