Work Out

March 5, 2016

By Vignesh Purushothaman

Saturday March 4 WOD
For Time:
500m Row
21 Handstand Push-ups
15 Bench Press (155/105)
400m Row
15 Handstand Push-ups
12 Bench Press (155/105)
300m Row
9 Handstand Push-ups
9 Bench Press (155/105)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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