Work Out

March 7, 2016

By Vignesh Purushothaman

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Monday March 7 WOD
For time, working on the odd minutes, and resting on the even minutes:
70 Chest-to-Bar Pull-ups
90 Push Press (95/65)
110 Back Squats (95/65)

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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