Work Out

May 19, 2016

By Vignesh Purushothaman

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Thursday May 19th WOD
EMOM for 18 mins:
1st Minute: 5 Bench Press
2nd Minute: 4 Muscle-Ups
3rd Minute: 15 GHD Sit-ups
*compare to 25 Jan 16*

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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