Work Out

May 9, 2016

By Vignesh Purushothaman

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Monday May 9 WOD
EMOM for 18 mins:
1st: 5 Shoulder Press
2nd: 2 Squat Snatches
3rd: 3 rope climbs
*use racks for shoulder press*
*use different bars for press and snatch*

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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