Work Out

Monday - August 1, 2016

By josh Cederberg


Look at that foot work!! Nice job Don!!!

Monday August 1st WOD
EMOM for 18mins:
1st: 3 Back Squats
2nd: 2 rope climbs
3rd: 5 Handstand Push-Ups
*for HSPUs, increase or decrease ROM with plates for desired difficulty*


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM