Work Out

Monday - August 22, 2016

By josh Cederberg

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It's the Bear Complex but with a twist...

Monday August 22nd WOD
7 Rounds For Time of:
5 Handstand Push-Ups
5 reps of bear complex (95/65)
-1 power clean
-1 front squat
-1 push press
-1 back squat
-1 push press
25 Double Unders

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Monday5:00AM - 7:30PM
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Wednesday6:00AM - 7:30PM
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Sunday3:30PM - 5:00PM

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