Work Out

Monday - August 29, 2016 - Labor Day Schedule

By josh Cederberg


"Punch" those arms into a fully extended position

Monday August 29th WOD
For time:
1200 m run
6 rope climbs
27 push jerks 135/95
800 m run
5 rope climbs
18 push jerks 135/95
400 m run
4 rope climbs
9 push jerks 135/95


Labor Day Schedule

Saturday September 3 - Closed
Sunday September 4 -
Monday September 5 -
1 WOD at 9am with Coffee and Muffins to follow. We are going to be launching our September Challenge during the Coffee and Muffin social hour!! Make sure you are there to get all the details on our upcoming challenge. No able to make it? Don't worry, we are also going to be holding another info session on the challenge on Tuesday September 6th at 5:30pm.
Tuesday September 6 - Return to normal schedule. Challenge info session #2 at 5:30pm!!!


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM