Work Out

Monday - August 8, 2016

By josh Cederberg

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Try and make today's pull-ups go unbroken for as long as possible.

Monday August 8th WOD
AMRAP in 20mins of:
6 Pull-ups
8 Push-ups
10 Sumo Deadlift High Pull (95/65)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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