Work Out

Monday - July 25, 2016

By josh Cederberg

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Get ready cause there are alot of Burpees today!!

Monday July 25th WOD
For time:
10 Power Snatches (135/95)
20 Burpees
15 Power Cleans (185/135)
20 Burpees
20 Deadlifts (275/185)
20 Burpees
15 Power Cleans (185/135)
20 Burpees
10 Power Snatches (135/95)
*use a single barbell and add/remove weights between movements*

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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