Work Out

Monday - November 14, 2016

By josh Cederberg

God is not unjust; he will not forget your work and the love you have shown him as you have helped his people and continue to help them. -Hebrews 6:10

Monday November 14th WOD
25min AMRAP
Run 400 meters
100 Foot Single Arm KB Front Rack Walk, Right 100 Foot Singe Arm KB Front Rack Walk, left
10 Single KB Thruster, right
10 Single KB Thruster, left
3 Rounds "Cindy" (5 Pull-ups, 10 Push-ups, 15 Squats)

*53/35 lb KB front the front rack walks and the KB Thrusters*

Thanksgiving Schedule
The Thanksgiving schedule will be as follows:
Monday - Wednesday November 21-23 - Normal Schedule
Thanksgiving Thursday - 1 Class at 7am Friday November 25th - 1 Class at Noon
Saturday and Sunday November 26-27 - Return to Normal Schedule


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM