Work Out

Monday - November 21, 2016

By josh Cederberg

Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. -Romans 12:1

Monday November 21st WOD
A) Pull-up Work

B)EMOM for 20 Minutes:
ODD: 7 Toes-2-Bar & 14 Burpees
EVEN: 21 Russian Kettlebell Swings (70/55)

Don't forget to review the SCHEDULE for this week due to thanks giving. The SCHEDULE is as follows:
Monday - Wednesday - Normal Classes
Thursday - 1 WOD at 7am
Friday - 1 WOD at Noon
Saturday and Sunday - Return to normal Schedule


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM