Work Out

Monday - November 28, 2016

By josh Cederberg
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Yours, Lord, is the greatness and the power and the glory and the majesty and the splendor, for everything in heaven and earth is yours. Yours, Lord, is the kingdom; you are exalted as head over all. -1 Chronicles 29:11

Monday November 28th WOD
Every 2 minutes for 4 sets:
2 Muscle Snatches @ 50% for 1RM

-then-

21-15-9
Handstand Push-ups
L-Pull-ups
*10 minute cap

CrossFit Teens Starts 1 week from today!! Its not too late to sign up, go to our CrossFit Teens Page or email Kerry (kerry@crossfitbillings.com) for more information on this upcoming session!!

Mark your Calendars, Our annual CrossFit Billings Christmas party is set for Saturday December 17th at 5pm!!! This is also going to double as our End of Goal setting Challenge party. This party will have a chili feed/cinnamon roll bake off theme, so whip up your best batch of chili or bake your favorite cinnamon rolls and bring them to share. Santa is also scheduled to arrive at the party for the kids around 6. Anyone planning on bringing kids to the party need to talk with Kerry about how your kids will be included in the Santa Gift exchange. Bring your family and bring your friends for a fun night full of festivities.

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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