Work Out

Monday - November 7, 2016

By josh Cederberg

Whoever believes in the Son has eternal life, but whoever rejects the Son will not see life, for God’s wrath remains on them. -John 3:36

Monday November 7th WOD
A) Spend 20min working through:
5 Sandbag Bear Hug Squats
40' Sandbag Bear Hug Carry
-Work up to a heavy load-


B) 5 Rounds for Time
50' Kettlebell Front Rack Lunge
50 Double Unders


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM