Work Out

Monday - October 17, 2016

By josh Cederberg
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Jesus replied, “Anyone who loves me will obey my teaching. My Father will love them, and we will come to them and make our home with them. -John 14:23

Monday October 17th WOD
10 Rounds for time of:
3 Deadlifts (315/225)
3 Muscle-ups

Log today's WOD HERE!!!

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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