Work Out

Monday - October 17, 2016

By josh Cederberg

Jesus replied, “Anyone who loves me will obey my teaching. My Father will love them, and we will come to them and make our home with them. -John 14:23

Monday October 17th WOD
10 Rounds for time of:
3 Deadlifts (315/225)
3 Muscle-ups

Log today's WOD HERE!!!


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM