Work Out

Monday - October 24, 2016

By josh Cederberg
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Trust in the Lord forever, for the Lord, the Lord himself, is the Rock eternal. -Isaiah 26:4

Monday October 24th WOD
EMOM for 18 mins:
1st: 2 Squat Snatches (75-85% 1 RM)
2nd: 3 Rope Climbs
3rd: 12 GHD Sit-ups

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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