Work Out

Monday - October 3, 2016 - October Birthdays!!

By josh Cederberg
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Surely God is my salvation; I will trust and not be afraid. The Lord, the Lord himself, is my strength and my defense; he has become my salvation.” -Isaiah 12:2

Monday October 3rd WOD
"Grace"
For time:
30 Clean & jerks 135/95

-then-

Weighted Pull-ups
5-5-5-5

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October Birthdays
Leah Bradley - 10/01
Hillary Mahn - 10/01
Shane O'Brien - 10/01
Karen Brannon - 10/03
Karin Thorgramson - 10/03
Nathan Barnett - 10/03
Jake Bake - 10/04
Dru Rietz-Weems - 10/07
Shirley Ellis - 10/12
Mark Harry - 10/14
Keith Hanson - 10/20
Kerry Hanson - 10/22
Bo Bruinsma - 10/22
John Foster - 10/27
Brady Walton - 10/28
Moriah Lee - 10/30
Mike Johnson - 10/31
Comeec Hunter - 10/31

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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