Work Out

Monday - September 19, 2016

By josh Cederberg


Surely God is my salvation; I will trust and not be afraid. The Lord, the Lord himself, is my strength and my defense; he has become my salvation. -Isaiah 12:2

Monday September 19th WOD
EMOM for 10mins:
5 Burpees
then max rep Thrusters (135/95)
*post total Thrusters completed*


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM