Work Out

Monday - September 26, 2016

By josh Cederberg

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Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain. -1 Corinthians 15:58

Monday September 26th WOD
For time:
40 Deadlifts (135/95)
40 Toes-2-Bar
30 Power Cleans (135/95)
30 Toes-2-Bar
20 Power Snatches (135/95)
20 Toes-2-Bar
10 Thrusters (135/95)
10 Toes-2-Bar

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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