Work Out

Monday August 14, 2017

By Mack Unruh

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"I am the Alpha and the Omega," says the Lord God, "who is, and who was, and who is to come, the Almighty." -Revelation 1:8

August 14th WOD
"DT"
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*155/105

Part 2

1) EMOM 5 minutes Handstand Hold- 10-40 seconds each minute based on capacity

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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