Work Out

Monday August 21, 2017

By Mack Unruh


But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Against such things there is no law. -Galatians 5:22-23

August 21st WOD
For time:
21 Weighted Pistols (55lbs/35lbs DB)
15 Clean and Jerks (185lbs/125lbs)
9 Muscle Ups
*10 minute Cap on this section
For time:
21 Paralette HSPU (6"/3" deficit)
15 Power Snatch (165lbs/115lbs)
9 Muscle Ups
*10 minute cap on this section

Keep the clock running from part 1, when the clock hits 15:00, start this next session. During the rest period between parts 1 and 2, set-up HSPU work area and build to Power Snatch work weight.


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM