Work Out

Monday August 28, 2017

By Mack Unruh


The city does not need the sun or the moon to shine on it, for the glory of God gives it light, and the Lamb is its lamp. -Revelation 21:23

August 28th WOD
"Triple G Chipper" (time cap 20 minutes)
100 Pull-ups
80 GHD Sit-ups
60 Pistols (alternating)
40 Cal Row
20 Single Arm DB Push Press (100lbs/70lbs, alternate arms after every 5 reps)


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM