Work Out

Monday August 7, 2017

By Mack Unruh

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Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you. - 2 Thessalonians 3:16

August 7th WOD
EMOM for 24min:
Minute 1: Row 20/15cal
Minute 2: 2 Rope climbs, 15ft
Minute 3: 3 Split Jerks (205/135)
Minute 4: Rest

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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