Work Out

Monday February 6, 2017

By Mack Unruh

"Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls."- Matthew 11:28-29

February 6th WOD
"Diane"
21-15-9
Deadlift (225/155)
Handstand Push-ups

Part 2
Gymnastics- Pushing/Pressing
1) 3x5 Strict Ring Dip with turn out, feet on floor
*Scale up to 3x5 Strict Ring Dips with Turn out
2) 3x10 Parallette Shoot Throughs with Push-ups and Dips
*If no parallettes, boxes can be used

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