Work Out

Monday July 10, 2017

By Mack Unruh

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You are my lamp, O LORD; the LORD turns my darkness into light. -2 Samuel 22:29

July 10th WOD
For Time:
10-9-8-7-6-5-4-3-2-1
1.5 x BW Deadlifts
BW Bench Press
75% BW Squat Clean

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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