Work Out

Monday July 17, 2017

By Mack Unruh

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The fig tree forms its early fruit; the blossoming vines spread their fragrance. Arise, come my darling; my beautiful one, come with me. -Song of Songs 2:13

July 17th WOD
For time:
100 Double Unders
50 Handstand Push-ups
25 Squat Cleans (185/125)
50 Pull-ups
100 Double Unders

Part 2

25 Slow Air Squats
20 Pass Throughs
15 Rollover V-sits

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Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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