Work Out

Monday July 24, 2017

By Mack Unruh


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Give thanks in all circumstances, for this is God's will for you in Christ Jesus. - Thessalonians 5:18
July 24th WOD

Every 2 minutes for 5 sets:
1 Cluster + 2 Thrusters
Part 2
10-9-8-7-6-5-4-3-2-1
Unbroken Thrusters (115/75)
*10 minute cap

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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