Work Out

Monday July 3, 2017 - NO 530PM OR 630PM CLASSES

By Mack Unruh


Command those who are rich in this present world not to be arrogant nor to put their hope in wealth, which is so uncertain, but to put their hope in God, who richly provides us with everything for our enjoyment. - 1 Timothy 6:17

July 3rd WOD
5 Rounds
800m Run
30 KB Swings 70/5330 Pullups


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM