Work Out

Monday July 31, 2017 - CROSSFIT GAMES STARTS THIS WEEK!

By Mack Unruh

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To them God has chosen to make known among the Gentiles the glorious riches of this mystery, which is Christ in you, the hope of the glory. -Colossians 1:27

July 31st WOD

Every 90 seconds for 30 minutes
Interval 1: Row 25/20 calories
Interval 2: 25 Swings (53/35)
Interval 3: 40 Double Unders + 80 Single Unders
Interval 4: Accumulate 30 seconds of an L-sit

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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