Work Out

Monday June 12, 2017

By Mack Unruh

And do not grumble, as some of them did and were killed by the destroying angel. -1 Corinthians 10:10

June 12th WOD
2017 Regional Workout #3
For Time:
100 Foot Single Arm OH Lunge (80/55 lb DB))
100 Double Unders
50 Wall Ball (30/20 to 10/9 foot target)
10 Rope Climbs (15 feet)
50 Wall Ball (30/20 to 10/9 foot target)
100 Double Unders
100 Foot Single Arm OH Lunge (80/55 lb DB)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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