Work Out

Monday June 5, 2017

temp-post-image

"You shall have no other gods before me."- Exodus 20:3

Every 3 minutes for 7 sets
1 Hang Squat Clean to 1 Front Squat
*Compare to June 28, 2016

Part 2
3 rounds NOT for tine:
30 seconds Banded Plank
10 Back Extensions

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact