Work Out

Monday May 29, 2017 -Happy Memorial Day!

By Mack Unruh

temp-post-image "The virgin will be with child and will give birth to a son, and they will call him Immanuel"- which means, "God with us." -Matthew 1:23

May 29th WOD

For time:
Run 1 mile
100 Pullups
200 Pushups
300 Air Squats
Run 1 mile
* Partition pullups, pushups, air squats
** wear 20lb/14lb vest


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM