Work Out

Monday May 8, 2017

By Mack Unruh

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I can do everything through him who gives me strength. -Philippians 4:13

May 8th WOD
"Nicole"
20min AMRAP
400m RunMax Rep Pullups

Part 2
Pushing/Pressing
2x15 seconds Single Arm High Plank/arm
2x10 Plate Step Ups
25 Push-ups (Hands on Plate)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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