Work Out

Monday November 13, 2017

By Mack Unruh

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Your sandals shall be iron and bronze; as your days, so shall your strength be.- Deuteronomy 33:25

Nov 13th WOD
"DT"
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*155/105

Part 2
3 Rounds, NOT for time:
10 Dumbbell Press Ups
10 Dumbbell Z-Press
20 meter backwards bear crawl

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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