Monday November 13, 2017

Your sandals shall be iron and bronze; as your days, so shall your strength be.- Deuteronomy 33:25

Nov 13th WOD
“DT”
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*155/105

Part 2
3 Rounds, NOT for time:
10 Dumbbell Press Ups
10 Dumbbell Z-Press
20 meter backwards bear crawl