Work Out

Monday November 6, 2017

By Mack Unruh

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"The one who sent me is with me; he has not left me alone, for I always do what pleases him."-John 8:29

Nov 6th WOD
For time:
60 Pistols
50 Wall Ball Shots (20lbs/14lbs, 10ft/9ft)
40 Box Jumps (24/20")
30 Deadlifts (185lbs/125lbs)
20 Power Cleans (185lbs/125lbs)
10 Front Squats (185lbs/125lbs)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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