Work Out

Monday October 16, 2017

By Mack Unruh

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Look to the LORD and his strength; seek his face always.- Psalm 105:4

Oct 16th WOD
5 Rounds
3 Power Cleans (225/155)
3 Front Squats (225/155)
3 Jerks (225/155)

then...

NOT for time: 200 meter plate pinch walk (35/25)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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