Work Out

Monday October 30, 2017

By Mack Unruh

temp-post-image

For we are God's workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do. -Ephesians 2:10
Oct 30th WOD
3 Rounds
12 Clean and Jerks (155/105)
Run 400 meters

Part 2
Gymnastics Pulling Accessory Work Pulling
1) 3 sets of 10 Horizontal Bar Row
2) 3 sets of 5 Jump Transitions on Bar
*Scale up to Pull-ups and Bar Muscle Ups or attempts

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact