Work Out

Monday October 9, 2017

By Mack Unruh

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"I will refresh the weary and satisfy the faint."-Jeremiah 31:25

October 9th WOD
42-30-18
Pull-up
Wall Ball (20/14 lb. Ball to 10/9' target)
KB Swing (53/35)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact