Work Out

Monday September 11, 2017

By Mack Unruh

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But you remain the same, and your years will never end. -Psalm 102:27

September 11th WOD
"Lumberjack 20"
275/185-lb. deadlifts, 20 reps
Run 400 meters
2/1.5-pood kettlebell swings, 20 reps
Run 400 meters
115/75-lb. overhead squats, 20 reps
Run 400 meters
20 burpees
Run 400 meters
20 chest-to-bar pull-ups
Run 400 meters
20 box jumps, 24/20-inch box
Run 400 meters
45/30-lb. dumbbell squat cleans, 20 reps
Run 400 meters

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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