Work Out

Monday September 4, 2017 - 1 Class time 4pm!

By Mack Unruh

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You are my hiding place; you will protect me from trouble and surround me with songs of deliverance.- Psalm 32:7

September 4th WOD
"Holleyman"
30 rounds for time of:
5 Wall ball shots (20lbs/14lbs, 10ft)
3 Handstand push-ups
1 Power clean (225lbs/155lbs)

Part 2
2 Rounds
20 second Hollow Hold
20 second Hands on Box Shoulder Stretch

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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