Work Out

New Years Eve - December 31, 2016

By Mack Unruh

With the tongue we praise our Lord and Father, and with it we curse human beings, who have been made in God’s likeness. Out of the same mouth come praise and cursing. My brothers and sisters, this should not be. -James 3:9-10

Saturday December 31st WOD
As a team of two, each partner completes the following for time:

1 round:
18 Power snatches (115lbs/75lbs)
54 Wall ball shots 10ft/9ft (20lbs/14lbs)
2 Rounds:
12 Power snatches (135lbs/95lbs)
36 Wall ball shots (20lbs/14lbs)
3 Rounds:
6 Power snatches (155lbs/105lbs)
18 Wall ball shots (20lbs/14lbs)

*Partner A completes the first 1 round couplet, as Partner B rests. Upon completion, Partner B completes the first 1 round couplet, as Partner A rests. Upon completion, Partner A completes the second two round couplet, as the Partner B rests.


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM