Work Out

November 10, 2015

By Parthiban Krishnamoorthy


Tuesday November 10 WOD
For time:
100 Perfect Push-ups
*each time you rest on the floor or deviate from a plank, run 200m*
*these must be full ROM pushups to be Rx, anything less is a scale*


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM