Work Out

November 12, 2015

By Parthiban Krishnamoorthy

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Thursday November 12 WOD
Tabata Intervals:
Deadlifts( 225/155)
Box Jumps (24″/20″)
Shuttle Sprints
*do 8 intervals of one movement before moving to next*
**rest 1 interval between movements**
***score is total reps for all movements***

ACCESSORY WORK:
Hollow Rocks and Tire Flips

SAVE THE DATE:
Mark you calendars for 2 awesome holiday parties we are planning on hosting for our community!

First SANTA is coming to CFB on Saturday December 5th @ 10:30am! SHHHHHH…….this is a surprise for the kiddos! They won’t be expecting it! Parents we are hosting a “KIDS WOD” @ 9:30am at the box. It is free and all parents are encouraged to sign up ahead of time, so we know exactly how many kids we can expect for the WOD and for Santa. There is a sign up sheet on the display case, please sign your kids up before Saturday. Then @ approximately 10:30am Santa will be showing up with gifts (provided by you, the parents, $10 price limit on gift). Then at that time we will enjoy a hot chocolate bar and cookies with Santa, and of course each child will get “time with Santa” on his lap while receiving their gift! (All gifts need to be addressed to each child and say from “Santa” and put in Santa’s Secret Sack in the back of the CFB Silver Tundra in the parking lot).

This party is for everyone!! If you do not have children, you are still invited to come and mingle with your CrossFit friends and have muffins and coffee. Please come, we would love to see everyone there!

BOWLING PARTY Saturday January 2nd Fireside Lanes 1431 Industrial Ave. We are playing “STRIKES FOR CASH” must be 18 years old to bowl. Please show up @ 8:45pm ready to have some fun! Cost is $14 and that includes 3 games of bowling plus your shoes. We will have a sign up sheet in the office, if you are coming please just have a check written out to “Fireside Lanes” for the fee by Monday December 28th and you will be in on the fun! All rules for the game “Strikes for Cash” will be explained at the bowling alley the night of party. It will be a fun night to hang with friends, enjoy some frosty beverages, and bowl! We will be registering the people who have their $ in by the 28th of December, if you don’t have your $ in, you can deliver it to the bowling ally personally and get your name on the group list of CrossFit Billings!

We are excited and hope you are too!!

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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