Work Out

November 17, 2015

By Parthiban Krishnamoorthy

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Tuesday November 17 WOD
12-9-6 reps for time of:
Muscle-ups
Deadlifts (275/185)

Each time you break a set of muscle-ups, perform 3 “penalty” deadlifts. Penalty deadlifts do not count toward the 27 prescribed deadlift reps.

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Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
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Sunday3:30PM - 5:00PM

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